Time is our most precious and limited resource

As parents, the list of everything that needs to happen in a day can feel endless.  Let alone find the time to take care of ourselves - our body, mind, and spirit.

We've been there!  Raising young families, working, taking care of a household.  It isn't for the faint of heart.

That's exactly why we've created a system that allows you to work SMARTER, not HARDER with workouts that address total fitness - strength, capacity, stamina, flexibility, and durability - so that we can cultivate our best.

We don't ask you to go it alone.  Our program is designed with you AND your family in mind.

Because family life isn't an obstacle to being well - it is a hot bed of opportunity to be well together!

What Does Your Total Potential Look Like?

The reasons to pursue health and wellness are obvious, the path to doing so in real life is anything but.

Here's the real deal

This isn't all or nothing. The balance of finding physical wellness in real-life is possible with a few important considerations.

  • Addressing strength and stamina simultaneously is a must!

  • Exercises must address head to toe fitness.

  • Workouts must be time efficient and completely transportable.

  • Performing exercises that the whole family can participate in means an extra opportunity for quality time together!

Family Life is an Opportunity

Not an obstacle.

The Truth Is...

Fitness programs fail because they are designed with only the individual in mind.  They forget your most important tribe - your family.

They ask you to care solely about how you look instead of connecting to the deep and meaningful work a healthy body is capable of - connection to your real reason why.

It's time to upgrade your mindset to know just how capable and confident you can be.  To know the example you can be for your family.  To shed the desire to be the "old you" when the real you is so much better!

You Know Your Ready If...

  • Capable

    You know a better you lives in a strong and cared for body. The capacity of which your soul longs for.

  • Ready

    You are ready for more than just checking off the boxes of "success". You are ready to lead your family and do good and important work.

  • Go Time

    You've put yourself on the back burner long enough. The time to be more is NOW!

How do we find the balance to get it all done?

Time and ease are critical. That's exactly why we designed Total Potential to work in real-life. Solutions are at your finger tips. This journey will be the launch pad of evolution your family has been waiting for. Just imagine what it will feel like to live in a body that is well cared for! Imagine the confidence you'll have as a parent knowing you are setting up your whole crew for a life-time of health and wellness.

  • 20 minutes (or less) workouts that address head to toe fitness.

  • No equipment necessary. All body weight exercise.

  • Functional movements, yoga, stretching, and playful activities with family.

  • A community of like-minded individuals taking fitness and family seriously.

Course Includes

  • Daily Movement

    30 days of workouts. All workouts are 20 minutes or less, no equipment required, designed to be performed at-home.

  • Balance

    Total body workouts that build strength and capacity and address total body fitness. Weekly yoga practices to balance flexibility and durability.

  • Family Focus

    Time efficient so that you can do all the other things family life requires. Only now, you'll do them better - because you'll be better day by day!

Don't Take Our Word For It

Here's what others have to say about our one program.

  • Mary T.

    "Even though I have known that I want this, it has now become more conscious that I want the same for my children - these healthy habits can be ingrained in them now rather than working through these basics in their 40's."

  • Karen T.

    “I felt leaner and stronger after just a few days."

Total Potential is Right For You If...

  • You are spread thin - time is of the essense

  • Family balance is a top ranking priority

  • You are determined to do your best to raise a happy, healthy, and connected family

  • You know taking care of your personal wellness is the ONLY way to show up fully in your best life